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...ed to the other types of yoga, which are more directed towards the development of mental and spiritual aspect of an individual. At present the word yoga is used synonymously with asana.Many people viewed yoga as a type of stretching exercise. Although there is some truth to it but the stretching involved in yoga are designed to ...more The Relationship between Yoga, Meditation, and Self-Hypnosis ...ditation, and Self-Hypnosis Each one of these healing methods is thousands of years old. The exact origins of meditation and self-hypnosis are not known. We do know that Yoga existed over 5,000 years ago in the Indus Valley. Despite the evidence that each of these methods creates peace of mind, within the practitioner, they have only recently gained worldwide attention for th...more Karmic Yoga Where You Are ... knowledge for the betterment of others who, in actuality, are only different facets of ourselves to a greater or lesser degree. One is not working for God when one does this, one is working as God through God. This is something that we can do on most jobs. Through Karmic Yoga and Sat Yoga meditation we can come to this realization by ceasing to b...more The Truth about Options for Yoga Teachers, Part 3 ...en. The above-mentioned scenario, of an unfit student going into a vigorous Yoga class, can easily be seen. If you do not have a questionnaire for new Yoga students, you should design one now, even if you have never had a single problem.This is not meant to “steer you away” from teaching Power Yoga classes or to pre...more Teaching Yoga for Stress Management - Where to Begin ... the adrenal glands to send, adrenaline and noradrenaline, to our heart, which increases the blood flow to the muscles.This, in turn, gives instant power to the muscles. At the same time, the breath rate is accelerated to bring more oxygen to vital areas. In terms of survival, the mind and body are programmed to perform an...more |