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...iritual meditation of this therapy that entices -- resulting in a calmer mind, improved circulation and more energy.Through active, fluid movements, six different positions and specially timed inhaling and exhaling exercises, students of Ashtanga Vinyasa Yoga hope to reach a state of internal cleansing, mental clarity, strength...more Tantra Yoga Secrets ...e back to the Fourth Century A.D. The author of the Kama Sutra was Vatsyayana Mallanaga, who is somewhat of a mystery in the history books. There are no other traces of him to be found. He did write the world’s most famous sex manual to date.Northern India seems to be the birth place of Tantra Yoga...more Yoga for Fibromyalgia Sufferers - The Ups and Downs ...any people breathe shallow and miss out on both the physical and mental benefits of proper breathing, which is a key part of the Yoga method.Meditation - sitting quite and thinking, or clearing your mind of everything - sounds great, but modern life is often hectic, noise and distraction is everywher...more Teaching Yoga for Teen Stress Management - Family Bonds ...ith teens at home. This is usually a critical point in human life, as teens look over the horizon, toward adulthood. Suddenly, the "happy go lucky" attitude changes to a serious drone.Many parents feel as if their teen has become a stranger. What can parents do to help their teens? One solution is to find joint activities, for parents and children, long before they become ...more The Journey from Back Pain to Yoga Class ...tors referring their patients, who have chronic back pain, to Yoga classes? How many studies have been conducted on back pain and Yoga? Is Yoga a “cure all” for back pain? What kind of Yoga class is best for back pain? Let’s look at all of these issues and see if we can clear up some answers.It is conservatively estimated that more than ...more |
