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...ective for aesthetic body sculpting and makes you feel and look tall, lean and svelte.Pilates basically represents the adaptation of certain yoga exercises for performing them using an exercise gear, the Pilates machine, for specific and limited purpose – i.e., core strength development, perfect body alignment and posture. The Pilates mac...more How To Handle Stress? ...top to the thoughts and focus on something lovely. Focus on anything that brings positive memories. You can control your thoughts by watching them. You can use negative feedback for this by wearing a rubber band on your wrist and snapping it when you think negatively.Yoga-If you have many balls to juggle, start practi...more Prenatal Yoga ...t expecting to be expecting soon? Either way, prenatal yoga is just what you need. Yoga classes that are specifically designed for a pregnant woman can help you get in shape, relaxed and healthy for your pregnancy and keep you in shape during the most important nine months of your life.In addition t...more Kriya Yoga And The Nature Of The Journey ...es - karma yoga, bhakti yoga, and Jnana yoga. Karma yoga focuses on the movement of the soul both inside and outside of the mind. Jnana yoga focuses on wisdom, allowing the mind freedom. Bhakti yoga focuses on love, as it allows you to come to terms with everything around you. The aim in combining them was to "purify" the mind and soul, and...more Yoga in Practice: In Search of the Perfect Yoga - Part 1 ...earch of the Perfect Yoga - Part 1 What is the perfect Yoga? Is it hot Yoga, based on correct alignment; Vinyasa Yoga, only to be performed with props; or do props take something away from Yoga practice? What about Yoga styles which are not from the Hatha Yoga tree? So - what exactly is the right Yoga for yo...more |
