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...home or at work. This is a goal oriented yoga which makes a person introspect and meditate on life after death. Peace Corps, NGOs are examples of people who perform karma yoga at a conscious level.Jnana Yoga can be cited as the most difficult form of yoga as it is directly related to the intellectual aspect of an indiv...more The Principle Behind Christian Yoga ...transform and heal. Eastern yoga attempts to drop the ego, the Christian path aims at transforming the personality. Christian yoga is described absolutely in the New Testament in the story of Jesus' life as an allegory. It is a step-by-step way of transformation and the finding of a new life. As Jesu...more The Yogic Approach for Coping With, and Preventing, Panic Attacks ...and Preventing, Panic Attacks Practicing Yoga, in the form of Pranayama, meditation, Asana (Yoga postures), and Mantra, allows us the time to find the source of panic attacks from within, while taking preventative action. This does not mean you should avoid visiting your family physician, or a professional counselor, when you need help.Standard western medicine has many soli...more Getting Healthy with Yoga ...Singh Khalsa, PhD., an instructor of medicine, division of Sleep Medicine at the Harvard Medical School recently published a study. He found a half hour to 45 minutes of daily yoga practice with a focus on meditation and breathing, helped chronic insomniacs sleep through the night. The subjects increased th...more Discover How a Commitment to Yoga Can Change Your Life Forever ...dence?Depression relief? – Yoga postures are designed to stretch, compress and massage your internal organs and glands. This stimulation is thought to help balance hormone levels in the body, which can help to achieve a more balanced emotional state.Quit smoking – As well as strengthening your resolve to quit through the increased motivation, energy and focus, yoga breathing techniques (pr...more |
