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...specially enjoy or a pretty plant, for balancing exercises that require a fixed look. It is usually suggested that yoga be performed on an empty stomach, prior to a full meal or at least an hour or two after eating. Evade stimulating poses during the evening. This comprises the sun salutation, the standing poses and backward bending poses. Pay thought ...more Yoga Tips For Happiness Off The Yoga Mat ... time in a class with your Yoga teacher, for an hour or two, the commute home is much more tranquil. You left anxiety back at the door step of your Yoga class, and have discovered inner peace again. How do you capture that feeling of tranquility and “bottle it?”Would you like to order “Yoga to go” or package some “inner peace?” If only...more Awaken Your Diva Spirit Through Yoga! ... are unfamiliar with yoga, perhaps they feel insecure about exercising in front of a group, or possibly, they don’t feel the fun time is meant for them. I always encourage the mothers to come forward – sit with their children and experience the wonderful gift of yoga. As they do, amazing things start to happen. They begin to awaken parts that have long been forgotten – their old self – and the...more The Sacred Scriptures of Hinduism ...The Sanskrit meaning of the word Veda actually means “Knowledge of God” On the authenticity of the Vedas Sri Chinmoy writes:“The authority of the Vedas rests on direct, inner spiritual experience that stems from divine Reality. A Hindu feels in the inmost recesses of his heart that to doubt the inner experiences of the Vedic seers is to doubt the very...more The Process of Yoga Instructor Certification ...ining, in designing lesson plans for actual yoga schools/classes. Upon successful completion of 200 hours of training, the student is granted Certified Yoga Teacher (CYT) status.Students, who wish to pursue their study of yoga, and yoga teaching, can go on to complete another 300 hours of training. This level of training covers more intensive study of anatomy and physiology, and a dee...more |
