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...re sent thoughts of love and gratitude. Those photographed crystals are the most beautiful.Just BreatheWe work and play all day long and are mostly unaware of our breath. To breathe is to live. Breathe life into every cell of your body with thoughts of love and gratitude.The Mind’s EyeThe mind’s eye is about bringing awareness from your body to y...more Muscle Fitness - Can Yoga Make You Stronger? ...to do the job. The fact is that yoga can definitely make you stronger.A study was conducted at the University of California at Davis. Ten college 'coach potatoes' adopted a yoga routine for eight weeks. Each week, they attended from two to four classes during which they spent 10 minutes on breath control, 15 minutes of warm up exercises, 50 minutes doing yoga asanas, and then 10...more The Restorative Pose ...juvenates itself. With the feet up like that the blood goes to the vital organs and nerves to bath them with oxygen and nourishment .The trick is to do it daily for weeks and months and this simple pose can yield remarkable results on how we feel and on our physical health. In the next segment we will discuss how you can enhance the power of the restorative pose for health, longevity an...more Beginner Yoga Poses ...Twist, Twisted Root, Teaser Prep, The Curl, Prone Gluteals, Swimming, Warrior I, Warrior II, Bridge with Roll, Cross Legged Sit and Stretch, and Chair.The yoga poses you will learn are going to teach you many things, including how to reduce and handle stress, understand life and be in touch with your inner feelings, help your body to be balanced. This doesn't happen after one session. You sh...more Hurricane Power Outages and Yoga ...know this can happen and they stock up on food and water. Nevertheless without any television, telephones or power there is not a lot you can do.However, if you are into yoga you could simply sit there like a pretzel for weeks on the end and be perfectly happy; isn't that special? Perhaps if you are considering waiting out a huge hurricane rather than getting into traffic jams lea...more |
