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...kills which will aid you when the season starts. I always laugh at the timing of articles in magazines touting: “It’s time to get into skiing shape” when the season has already started. Sure, a pre-season tune up on the body is needed, but that shouldn’t be a month after it has started; by then you are already behind the game and open yourself up for so...more Five Relaxation Techniques for Fibromyalgia ...cle relaxation is an easy technique that works on every major muscle group in the body. It aids in decreasing tension in your muscles while it strengthens them. It can be done while sitting down or lying in bed.Begin by tensing the muscles in your feet and hold it for a count of 8. Release the cont...more Benefits of Yoga ...er benefit of yoga is complete body detoxification. As yoga gently stretches the muscles and joints and stimulates the various organs, yoga ensures the optimum blood supply throughout the body.By achieving optimal blood supply, toxins are flushed out of your body and total nourishment is accomplished....more Why Yoga For Kids is Good ...kids is often taught in schools, usually at lunchtimes or after school clubs. Dance studios incorporate yoga into their routines and even daycare centers and pre-schools often have some element of Yoga in their program. Essentially, kids Yoga is FUN and very important to youngsters whose bodies are going through a very difficult stage of development.In pre-school, yoga for kids is sp...more Breast Cancer Awareness and the Benefits of Practicing Yoga Daily ...e informed us that men and women are different?Studies in North America, Europe, and Asia have shown that women who exercise at moderate to vigorous levels for more than three hours per week have a 30%-40% lower risk of breast cancer. This reduced risk was found in women regardless of their family history of breast...more |
