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...ga. The "Gita" is part of the eight chapters' epic called the Mahabharata. The Bhagavad Gita is a discourse delivered by Krishna (the Lord) to Arjuna (the hero) expounding on the goal of life. Between 200 and 800 B.C, Patanjali detailed all the knowledge about Yoga in 196 aphorisms (sutras). These sutras r...more Add Meditation to Your Life & Be The Master of Your Mind - Key to a Joyful & Stress Free Life ...verse matters. May be this is what we call unity in diversity! Well jokes apart but this mind is a true wizard. And how amazing it would be to use this tool of mind as per our directions? When it no longer directs our actions but is directed by us to give us the solutions whenever required.One may ask that is it real...more What Do I Need To Know About Yoga? ... yoga go together to form the entire discipline, however it is common now for people practicing yoga to follow the third limb called asana. This is the physical discipline which is the practice of the physical postures which were originally designed to purify the body. It was intended that this be undertaken to provide the physical endurance for meditation, which was one o...more Yoga Your Way to Weight Loss ...feel at the end of each session puts you precisely in the mood for a deep meditation. In fact, look for classes that end with meditation. You won't ever want to get out and you can take that practice home with you as well.Yoga is for men, too. Don't be kept away by the women or the way you look in a sweat suit. And do wear a sweat suit to begin, anyway, because leotards on guys o...more How Power Yoga Can Help Athletes ...le in athletics. In power yoga you especially work your stamina and endurance when you hold poses for extended periods of time. Additionally, by going through the poses quickly without stopping in between, you will keep up the work and thus build your endurance.Finally, power yoga helps you improve your flexibility. Flexibility will hel...more |
