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...ears Yoga has helped millions maintain flexibility, good health, and a positive outlook. Today, yoga is proving an effective therapy for stress reduction. Most people first come to yoga to alleviate pain and tightness, to acquire flexibility and agility, and to feel more in control of their body.yoga works wonders for:Increasing Flexibility – yoga h...more Teaching Hatha Yoga: Religion and Western Culture ... classes.Many of these potential Yoga students are not seeking religious conversion, religious instruction, and live in a culture with a strict separation of religion from government. This means that religion in the West is often compartmentalized.For example: If a concerned doctor recommends Yoga to a patient with back problems - the patient is not being referred to a Yoga studio...more Yoga For a Beginner ... to allow yourself to breathe more deeply. Breathing helps you get relaxed and it also helps you move more deeply into the poses. If you feel an area of tension in your body, you can direct your breathe to that spot to help it release. If, at any time during a pose, you find that you cannot breathe deeply, either ease up or come out of the pose. Breathing ...more Bikram Yoga ...mum intensity" to "total relaxation", without drama. Several of the balancing postures require as much focused concentration as strength. Mind over body. It's often easy to "give up", but it's a useful practice to challenge the mind and body to stay engaged for those extra few seconds. It's about surrendering into a posture, finding serenity withi...more Bikram Yoga Explained ... of yoga that was developed by Bikram Choudhury and a company based in Los Angeles, California. Bikram Yoga is more commonly known as Hot Yoga and is practiced in a room that is heated to 105°F (40.5°C) with a humidity of 40%. Classes are guided by a specific set of postures and dialogue including 26 postures and two breathing exercises. The classes last approximately 60-90 minutes and people of ...more |
