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...ot be practiced at all cost.Two reasons not to do the Yoga Posture - Chaturanga Dandasana:1) If you have a Carpal tunnel syndrome, please do not attempt this posture. (It is compression of the median nerve at the wrist, which may result in numbness, tingling, weakness, or muscle atrophy in the hand and fingers. The d...more Natural Remedy for Arthritis ...ritis is characterized by swollen joints. Pain increases when you move your limbs. Joints feel hot.Kapha type arthritis is characterized by stiff swollen joints. Joints feel cold. Move the limbs a bit and you feel relieved from pain.Certain yoga postures are found to offer relief from arthritis pain. Choose ...more Raja Yoga – Gaining Complete Control of Mind for Deep Meditation ... with all creation, and non-creation, and are yourself the five principles or Yamas, which are: Ahimsa - of the refraining from injury (non-life supporting action)Satya – which is truthfulnessAsteya – of the freedom from stealingBramacharya – which is living within the Self (moderation; abstinence)Aparigraha – or the freedom f...more Can Yoga Boost Immunity To Fight Viral Attacks? ...er life and gather physical and mental strength to face the viral disease like Hepatitis.The fifth chakra exercise - Dog Breath - the most powerful exercise of all the kundalini yoga corrects our breathing pattern and helps in clearing the body and throat out of the toxins. It also aids in oxygenating b...more What is Aqua Yoga? ...assroom or on land surfaces. But a new concept of yoga has come into being known as aqua yoga. Just like novel games such as water aerobics, this new fitness program has emerged.Practicing yoga in the water can provide a number of benefits. It acts as a safeguard against any injuries that will most likely occur on land. When you are practicing on hard surfaces, your knees ...more |
