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...ed with this chakra are:¥ Reproductive organs;¥ All liquids in the body - the circulation of blood, urine, menstruation, tears;¥ Hips, sacrum, low back; and¥ Kidneys.When the second chakra is balanced, our emotions flow easily like water, we are cool headed and vibrant at the same time. With a balance in the ...more Yoga Past and Present ...ther the Vedas, the Gita builds on and incorporates the doctrines found in the Upanishads.Classical PeriodThe Classical Period is marked by another creation - the Yoga Sutra. Written by Patanjali around the second century, it was an attempt to define and standardize Classical Yoga. Patanjali's Eightfold path of Yoga also called Eight Limbs of Classical Yoga. These are:1. Yam...more Yoga Stress Relief ...ines to insomnia. It is a leading cause of weight gain, high blood pressure, poor digestion and other diseases. In fact, it has been said that stress is the leading cause of disease in America today.With all the stress that the body is subjected to, it is no wonder that the nervous system of many people is completely shot, leaving us feeling depleted and overwhelmed. Yoga exercise can help r...more The Foundation of Martial Arts: Yoga ...hree conflicts of mind, body, and spirit?This is why each martial arts school should encourage a Yoga class. The healing aspect of Yoga is very beneficial to all martial artists - regardless of their style. Some martial arts centers have incorporated Yoga as part of the class schedule. The reason was to attract mothers, who were ...more Tips For Stress Relief - Solid Advice For Harmony And Relaxation ...times when my blood used to feel like it was actually boiling inside me. Don't ask me how but somehow I just knew that it was doing me physical damage. Years later, I can now look back and almost laugh about those time and with the help of my stress management tips, you can do the same too.Muscle Tense And RelaxThis ...more |
