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... of the art of Yoga, are the poses and positions that can reset the body with improved balance, flexibility, and posture. Moreover, there are poses that help relax and calm the mind as well as the body. The principles and practice of Yoga enhance our awareness of our body messages and provides us the tools and the means to respond to what our pain is tellin...more More Communication Skills for Yoga Teachers ...ind, but a student who is experiencing pain should not have to feel bad for asking about it. Nor should he or she have to wait until the end of class to ask an impatient teacher about his or her pain.Listen Empathically: When a student asks a Yoga-related question during class time, the Yoga instructor present, should listen to all of the details. There are times when a Yoga student ask...more The Essence of Karma Yoga ...y is to act and not to hanker after the fruits (or the results) thereof.' Be not the purpose of your actions. Let not the work bind and blind you. Work with total non-attachment and selfless attitude.”In Karma Yoga the seeker is working with the hope and aspiration of serving God. In Karma yoga the seeker’s only desire is to fulfil the will of G...more The Benefits of Chanting ... of key words, names and phrases that are used in ritual to attune oneself, raise energy and become centered.”Chanting is a means of preserving health and well-being. Even medical science has accepted this. Research shows that the use of sound can stabilize heart rate, reduce blood pressure, improve circulation, produce endorphins and aid the process of metabolism.Scient...more How To Lose Weight Rapidly ...iet chart and the calorie chart to take a note of the calories that you consume every day.Similarly there are charts that tell you about the calories that you can burn with the different exercises. Hence by calculating the calories intake and the calories burnt you can keep a check on your weight. One of the best ways of losing weight rapidly is wit...more |
