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.... It helps in both direct and indirect ways. First, indirectly, your overall health and state of mind will improve; you will be inclined to eat better, healthier food regularly. And, you will have more energy for other activities – like walking or sports that will help you burn calories fast. Now let’s take a look at other ways yoga will hel...more The History of Yoga ...Sage named Patanjali created one of the first comprehensive guides on yogi. The book, called Yoga Sutra, was created approximately 2,000 years ago. This collection still serves as the basis for most forms of yoga practiced today.The Yoga Sutra outlined the eight limbs of yoga as follows: the yamas (restraints), niyamas (observ...more Enjoy Yoga with a Good and Comfortable Yoga Mat ...o make when choosing a yoga mat are more of your personal choices. Of course you have the final say in choosing the color and the make of the mat. There are some people who prefer natural yoga mat made of hemp to feel closer to nature. But since these types may cause allergies to some people, you should also give this a careful conside...more Yoga, Hernia and Madonna ...ce and lack of yoga knowledge may lead them straight into an operation room”.A noble effort has been done by some of the renowned yoga gurus from India and the teachers from the West to spread the awareness of yoga but unless Yoga exercises are done with precautions, more and more people will get injured witho...more Yoga for Health ...s by keeping away disease.Yoga increases the lubrication of joints, ligament and tendons. Yoga positions exercise the different tendons and ligaments of the body.Yoga offers a complete detoxification of the body. It ensures the maximum blood supply to various parts of the body, which helps in the flushing out of toxins from all over the ...more |
