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...can be useful for mental, physical, emotional, and spiritual health of the practitioner, but most students are concerned with the physical body.Many students enter their first Yoga class with a specific pre-existing condition. It could be stress, back pain, recovering from a stroke, a neurological disorder, or a...more The Qualities of a Great Yoga Teacher ...y be very hard to find a teacher that happens to have this unique combination of experience, background, and credentials. And to begin studying yoga, you don’t necessarily need someone as qualified as my teacher.The important thing is that the yoga teacher has some verifiable training or certification that can vouch for the fact that they know both the theory and application...more Which Type of Yoga is the Right Choice for You? ...ch without injury and release toxins. Practitioners move through a series of twenty-six postures, with each one being held for a period of time. This is a strenuous style and should be avoided by people with certain health conditions unless they get clearance from their medical professional.Power Yoga This is an...more Yoga - An Early History ...achings of yoga it is a method for helping us see and know our inner selves. The word "Yoga" itself means "unite." Thus yoga is a means of uniting the mind and body into one. The yoga exercises themselves are meant to unite your soul with the universe as well. Quite a system. It is regarded as a divine science, again, not as a religion but as a means of...more Can a Yoga Prop Help 'Prop' Up Your Practice? ...to gain height or use them to support you in certain poses.Yoga Strap Another yoga prop that I use often is a strap. Straps can help you reach limbs such as feet and hands during certain postures where you have limited flexibility. They help you maintain proper alignment and help you lengthen your body. I always us...more |
