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... that are sometimes hard to shift tend to be disguarded rather rapidly;Trouble with sleeping and insomnia that was pre-Yoga training suddenly changes and sleep becomes more sound and fitful;The self-awareness of Yoga practitioners is heightened to such an extent that they are able to focus in on troubled aspects of their lives more accurately, thus allowing them to combat these trou...more The Cure to Loneliness: Finding a Guru ... but in my case, I look into the soft brown eyes and pale skin of my gurus when I bow before them.It’s funny. yoga has taken such a hold in America, yet some misconceptions are still etched in the practice. For example, we think yoga is practiced in hot rooms just because it is hot in India; we have this ima...more Why Not Try Bikram Yoga? ...ishnu Ghosh. Together they developed this form as one of the ultimate ways to help the body through series of especially challenging stretches and poses. It goes without saying that the Bikram beginner requires a skilled instructor to get started, as these poses are more challenging than some. The high temperature is also key to the process. As a result, more than other forms, you'll ne...more Teaching Yoga for Stress Management - Lowering Stress Levels ... alleviate stress. Pranayama, mantra, japa, asana, meditation, mudra, proper diet, and relaxation, are useful aspects of the nine traditional branches of Indian Yoga. Coincidentally, all of these Yogic aspects can be refined separately, or in combination with each other, to make life less painful and less stressful.After Yoga students experienc...more Yoga, Or Creating The Link With God? ...could make, ant it is spectacular, that I do admit, is that the yogi in samahdi logs on to and creates a direct link with God. Does this make the yogi omniscient and omnipotent? I will speculate that while in samahdi, yes, the yogi is exactly that. Being that the yogi is aware of God and God is aware of the y...more |
