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...t the same time I became very energized. I stopped under a tree in the courtyard to reflect on what was happening to me.How to describe the experience of the moment? The leaves on the trees and the blue sky looked so rich and vibrant. I looked around at people that passed me by and they looked so soulful. OK, so the world was diff...more Yogic Stress Management Therapy - Don't Worry, Be Happy ...ourself, this is time well spent, but many people, who do not practice relaxation or meditation methods, consider them a waste of time. So, what is the true value in sitting or lying down relaxing?Firstly, everyone needs to relax during the day or risk “burn out.” The same goes for laughing, joking, and smiling – You must give yourself a break. Relaxation is simply “break time.”In fact, you s...more Yoga Positions for Beginners - 2 Things You Need To Know ...d of yoga you will begin to notice the change in your joint flexibility after practicing the basic yoga positions. By doing these exercises you take possession of the (The take two factor) looking and feeling good.Newbie`s will have no problem keeping up with routines that are carefully put together for the beginners yoga positions.Expect the basic moves and positions to include...more Yoga Fundamentals: The Seven Chakras ... mind, body and spirit by understanding how to fine tune and control your charkas through yoga and meditation.Each and every part of your body from the perineum to the crown of your head is associated with the seven chakras along the spine. These chakras are connected with a particular color, body location, a central emotional or behavioral issue and with other personal aspects rights, ...more The Benefits of Chanting ...ntra has a definite sound and vibration which has a definite effect on particular parts of the body.Art of the Matter:Chant along as a form of meditation: Chant a personal prayer and you will find yourself transported to another realm. It will activate your body’s natural healing processes. To prepare a chanting space, light ince...more |
