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...helps improve muscle mass but it does very little to improve muscle flexibility. And studies have shown that short powerful muscles are prone to injury. So one of the major benefits of yoga exercises is the prolonged stretching found in many of the yoga positions and poses.2. Balance -- especially as we get older balance becomes more critical. I...more The Expanding World of Gaming Consoles ...es use of a stress calmer technique known as yoga. This technique has mushroomed various games, including the Konami Digital Entertainment that had recently displayed its digital yoga instructor during Asia's largest video game expo.The trend points to getting more and more people to try gaming consoles by breaking the stereotype of video games. A new type of video gaming calle...more How Strong Is The Connection Between Yoga And Meditation? ...changes in your life. It will also remove any bad habits or negative emotions that, if allowed to manifest, will undoubtedly destroy any opportunity you have to get the most out of your life. For the majority of people meditation is a discipline that they wouldn't even have considered, had they not experienced the positive effects that yoga will bring about in thei...more Yoga Has Gone Mainstream in a Big Way ...d be that the benefits of yoga are beginning to show themselves in so many ways that it can’t be overlooked anymore.Upscale spas now offer Pilates and yoga where you would have found free weights and aerobics just a few years ago. Many triathlete and cycling magazines now tout the benefits of yoga as an aid in pre and post-event stretching. The names of the new ...more Benefiting From Your Yoga Practice ...you’ve even begun.* Be respectful of others in the class. This means keeping your voice down when you talk to others and in general, keeping conversation to a minimum. Bring your own towel or yoga mat if you need to and make sure that you are clean and not wearing any perfumes or strong scents. If props ...more |
