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...ion isn't legally required in the United States, Canada, and most of the world, a certification will boost your confidence. It is a credential, worthy of note, when speaking with perspective students. Minimum requirements vary from teacher to teacher, so make sure you research the certification program you wan...more Yoga For Losing Weight ... a healthier lifestyle.What Hollywood and the "get skinny quick" master minds of modern marketing would have you believe is that rapid weight loss is healthy. The reality of the world we live in is that gradual weight loss of one pound, or two, per week is healthy. Gradual weight loss has the best chance of becoming permanent.Holistic health has everything to do with balance i...more Yoga Clothes Need To Move With You, Your Favorite Jeans Will Not Do It ... With You, Your Favorite Jeans Will Not Do It A pair of jeans and a button up shirt and the full lotus position is not a pretty picture and worse still, if you do get there, getting back to your start position could be worse. Your normal street clothes are not what you want when practicing the art of ...more Yoga For Good Health ... through the practice of various body postures called 'asanas', breathing exercises called 'pranayama' and meditations called 'dhyana'. The prerequisite for all this is a disciplined life and immense dedication.Yoga as a scientific system of body and mind practices, took its roots in India three thousand year...more Yoga: A Legacy That Enriches Your Well Being ...diation and self-reflection without doing or performing the Yogic asanas.Yoga is misconceived as a series of steps to be followed but actually it is an ever-evolving process that refines your self more as it itself gets evolved. Over time, Yoga enriches your soul & enhances the self-awareness as you practice it. Yoga improves your body & strengthens control on your body and mind. Yoga enhanc...more |
