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...nd the Buddhists, Chi, but whatever you wish to call it, it is the energy that surrounds all life, all of creation and in the yoga philosophy we need it to derive the maximum from our livesIn Yoga it is believed that the breath holds more than just air, but also the energy of life. Therefore, by breathing correctly we not only take in a necessary dose of oxygen, but we al...more What Should a Hatha Yoga Teacher Know? - Part 2 ...self restraints.Ahimsa: A Yoga teacher should be a living example of how to avoid violence, harming, and especially killing. This principle can be carried further, as you should avoid purposely injuring yourself in any way. To avoid harming animals could also be included within this principle of Yoga. It is one more rea...more Exercise Benefits for Fatigue and Chronic Fatigue Sufferers ...ts of exercise to fatigue sufferers are so great, they cannot be ignored. Exercise for fatigue? You bet! If you are not doing exercises for fatigue you may be suffering more than you need to. So where do you start? What kinds of exercise should you be doing with fatigue problems.There are many new exercise gadgets, videos, and other paraphernalia out there on the market today, and it c...more The Good, Bad, and Ugly of Yoga Business ...e.So why do I still not have a “contract” for Yoga teachers, on my staff? Did I learn from my mistake? Yes I did, but the relationship between studio ownership and independent Yoga teacher is all about trust, character improvement, and cultivating mutual respect. This is what makes it a bit different from the corporate world.Lastly, if you are a Yoga studio or ashram owner that ha...more Jnana Yoga - Intellectually Becoming God-Conscious ...ered by yogis to be God, the presence of which everything and everyone is made up, whether or not the individual realizes it or not. The purpose of Jnana Yoga is to come to just that realization, in a way in which the small mind cannot impose limitations.One of the great features of yoga is that there is a yoga for every type of person...more |
