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...to a healthy blood pressure level, of which you must be aware of, if, you have read any Yoga books, texts, or listened to audiotapes on yoga. In case, you have, then no doubt, you must have come across Yoga Guru Patanjali, who defined Yoga as: “A steady and comfortable state of Body and Mind means Asana (postur...more Yoga Therapy ...by Yoga therapy automatically bring into being a state of mind perfectly attuned to the world around. In other words, Yoga makes the patient his own psycho-analyst, and it is from the study of Yoga-therapy itself that a satisfactory system is cultivated, with its consequent poise and peace of mind.The nervous diseases reflected in s...more The Benefits of Chanting ... it is known, has been used for a zillion years as a means to connect with the divine. If you look for its meaning in one of those spiritually tuned books, you will find that chanting is the “harmonious vocalization of key words, names and phrases that are used in ritual to attune oneself, raise energy and become centered.”Chanting is a means of preserving health...more Yoga vs Gym Workouts - Which is Better? ...supplementing yoga with short, intense workouts to build anaerobic capacity, which is not trained in most yoga classes.3. The Truth About Anaerobic vs. Aerobic TrainingWhat's the difference? Well, for the sake of keeping this article at a readable size - just Google it. What you do need to know is that anaerobic conditioning improves your performance in all areas of your life - i...more Why I Do Yoga ...nswer appears that might not have otherwise. I see relations between at first seemingly unrelated events and ideas. By sinking into the postures, the stress of the day dissolves. It can be a great transition from work to the rest of the day. Or from awakening to beginning the day.Emotional: I feel strengthened and relaxed and notice that my feelings are more buoyant. It is easier to conne...more |
