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...lth. Yoga has something to do with your intellectual health. Yoga has got everything to do with your spiritual being. The stage ultimate! That can only be realized.No amount of assertions, explanations, and arguments and counter arguments can take you up there. The domain of silence can only be achieved through silence!Yoga is intensely linked to breathing. It is about channelizing the energy t...more How to Make Up Your Own Yoga Routine At Home (part 2) ...s I am aware that most people do try to use Yoga for spiritual benefits, the truth is we still would want to see its benefits for the body such as toning, strengthening and training.Now let’s target the trouble spots.Abdominal Region: The Forward Bending Pose, the Bow Pose, the Peacock Pose, the spinal twist and the Triangle Pose.The Arms: Definitely the Peacock Pose! the Wheel Pose, the Crow P...more The Benefits of Yoga - Healthy Body and Mind ... flexibility and stamina are key components of asana yoga.Hatha yoga is the term used to mean a set of physical exercises. The exercises of hatha yoga are meant to align skin, muscles and bones. In addition, hatha seeks to open the channels of the body so that energy can flow freely.Many people feel that practicing yoga on a continual basis helps not only physical well-b...more Laughter Yoga - Laughter Heals Body, Mind, and Soul ...ter Yoga - Laughter Heals Body, Mind, and Soul "Most people think they have to feel good first in order to laugh. But you can start from nothing, you can even start feeling unhappy and just laugh as a form of exercise, and happy feelings follow." Jeffrey Briar, Certified Laughter Yoga TeacherIn 1995 an Indian family ph...more Ancient Yoga Practices From India ... early (900 BCE and 500 BCE) commentaries on the Vedas. In the Upanishads, an early reference to meditation is made in Brihadaranyaka Upanishad, one of the earliest Upanishads (approx. 900 BCE). The main textual sources for the evolving concept of Yoga are the middle Upanishads (ca. 400 BCE), the Mahabharata (5th c. BCE) including the Bhagavad Gita (ca. 200 BCE), and the Yoga Sutras of Patanja...more |
