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...foods are easier to find than fresh vegetables and fruit, no wonder we have the health problems we do.Paying attention to what you put into your body helps you listen to your body as well. The foods that are encouraged in yoga nutrition are whole foods, mainly of lacto-vegetarian origin. Whole foods are those that are as close to their natural sta...more Yoga for Kids - Teaching Our Young Ones How to Deal with Stress ...n while in the yoga pose. For example, if in warrior pose, ask the child to visualize a warrior.Once this visualization is accomplished, advanced visuals can be practiced. Ask the child to paint a picture in their mind of their favorite place in their house or their favorite vacation spot.When the ...more Reducing Stress One Laugh at a Time ...Hoping and praying that stress will go away is not the answer. We need to manage it as best we can and with any and all tools that are available. If we don’t we, along with our companies, could pay a huge price - burnout, anxiety or depression.So where does laughter come in? Stress is our body’s natural reaction to perceived danger. In order to deal with the threat, str...more Pilates and Yoga ... postural muscles (i.e., abdominal and back) along with lengthening and stabilizing of the spine in order to achieve and maintain perfect body alignment and posture. It was formulated by Joseph Pilates more than 80 years ago by taking inspiration from the ancient Yoga postures.Although Pilates is not as complete and holistic health system like Yoga, it seeks ...more Teaching Hatha Yoga: The Philosophy of Abundance ...for “money?” Can money be used for a good cause? Do you wonder why some Master Yoga Teachers, Gurus, and Swamis frown on the idea of Yoga teachers “talking up” the concept of practicing Yoga for abundance?The reason is quite simple: Most people think of material wealth first. Why? This is an example of survival instinct, and money is a part of surv...more |
