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...ness. • Tune your mind into your body.Here is a simple stretch you can try right now.Crescent Stretch• Stand with your feet parallel, about hip width apart. • Raise arms overhead interlacing fingers (chest open, shoulders back) • Exhale, reaching your hands to the right. • Take 3 long slow breaths (while reaching to the right) • Inhal...more Yoga For Cancer Afflicted Folks ... them shed their constant fear of death. Various relaxation exercises offer them much needed peace of mind. Cancer afflicted folks are made to learn basic asanas and breathing exercises that are of great help in keeping them in good physical and mental condition.Cancer patients are also recommended to do Pranyama. Among cancerous folks Yoga also reduces side effects of chemotherapy and other can...more The Role Flexibility Plays In Improving Your Health ...on't get all the attention they deserveThat brings me to the topic of Flexibility.Increased flexibility provides you with a number of health benefits. When you are more flexible, you feel better. Your body works better. You are less likely to become injured. You can exercise without discomfort and without getting too sore ...more Yoga For Multiple Sclerosis ... and hold this posture with less fatigue.Meditation is also a valuable component of every complete Yoga practice. Meditation releases muscular tension, instills positive energy, and enhances body awareness. As a result of this holistic approach to MS management, Yoga will work well in conjunction with medication and wester...more Health Treatment Through Yoga ...ng body systems functioning properly. Any malfunction could be cured if an individual practiced Yoga regularly under an expert trainer.The basic question – what Yoga comprises and how to initiate it. The answer – Yoga is an ancient system of treatment and not exactly the treatment but the method to k...more |
