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... fifth step is known as the pratyahara or a withdrawal of your senses. What this step helps us do is maintain attention and prevent us from being distracted from our essential senses. The next three steps are focused on the meditative aspects of yoga. Dhara is focused on helping you concentrate in a single direction. ...more Teaching Yoga - A Great Job, Even in a Tough Economy ...a myth.Becoming a Yoga teacher is a big investment - while families are struggling to avoid foreclosures. Unfortunately, families require money and teaching Yoga may look like a gamble, but it is really a solid investment in education.Becoming a Yoga instructor is also an investment in your mental, physical, em...more Yoga for All ...ir and simple. Yoga has been practiced since ancient years around BC's and such an ancient therapy did survive in the modern world only after rendering its powerful and effective healing. It is known that yoga is not experimentally verified totally but there are ample proofs of its success means anyone practicing yoga is found be healthy both physically ...more Finding and Releasing the Energy of the Mind ...ts.Unfortunately, we humans stop exercising our minds a few years into middle age. Most adults never take any additional college courses after graduating, and only the continuing education requirements of many occupations place any stringent mental work on many of us.I was lucky to have been introduced to Jose’ S...more Yoga Certification - The Beginning of a Yoga Teacher's Journey ...a chrysalis. For a new Yoga teacher, this is the beginning of a quest to learn about the body, mind, and spirit.Each is a vast field, within itself, and you could compare Yoga subjects to flowers in a field. It is easy to become confused as to which Yoga subject we should study first. Is there a way to “streamline” the journey, and get to the ...more |
