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...s and will have a good effect on the organism, but the meaning of “lifestyle” is a lot wider. A set of physical exercises, meditation exercises, aromatherapy, diagnostics by the pulse, Ayurvedic recipes, individual mineral additives and other food additives – all these are bricks of a beautiful and slender building, which we know as Ayurveda.This is the way, which is hard to finish for man...more How Much And How Often Should One Practice Yoga? ...ours twice a week. Experts say build a routine and you are more likely to stick to it. I agree. After a while, missing a practice begins to feel like neglecting to brush your teeth or shower daily. It just does not feel right if you do not do it.As the classic 15th century Sanskrit text The Hatha Yoga Pradipika tells us:"The young, the old, the extremely aged, even the sick a...more Your Mental Energy Sphere - Book Review ...is taught.Your Mental Energy Sphere is his latest work, and could qualify as a novelette - in that it is less than 20,000 words. Yet, to fully make use of this self-help guide, readers must allow space and time to contemplate what he is saying. Readers will benefit by reading this book slowly, at times w...more Teaching Hatha Yoga - Gifts To Give Your Yoga Students ....Praise students, when it is earned. Whenever a student tries his or her best, you should acknowledge the effort with praise. When you praise, you instill self-worth in your Yoga students. Self-worth is a must, for any person to find a valuable purpose in life.Take the time to observe everything possible and give an assist when needed. This does not only apply...more Yoga: Three Reasons You Should Not Do Yoga Posture - Warrior III ...highs making the legs strong and toned.The Warrior III posture improves core awareness, balance, posture, concentration and memory, and it helps to develop nervous coordination. The pose brings harmony and a sense of equilibrium, quieting the mind and reducing anxiety.It stimulates the heart and digestive system. I...more |
