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... into their inner consciousness without distractions from the outside world. Dhyana Yoga involves concentration upon a point of focus with the intention of knowing the truth about it. The meditation techniques learned give the practitioner a glimpse of their inner life and connects them with their true nature.Jnana is a Sanskrit word meaning "knowledge" and ...more Hatha Yoga for Prevention of Ailments ...revention of Ailments Hatha Yoga contains many aspects which can be useful for mental, physical, emotional, and spiritual health of the practitioner, but most students are concerned with the physical body.Many students enter their first Yoga class with a specific pre-existing condition. It could be stress, back pain, recovering from a stroke, a neurological disorder, or any other health conditi...more Yoga For Digestive Disorders ... for a healthy living. There is no organ in the body that yoga exercises do not address. Yoga exercises can give relief virtually from any ailment, relating to any organ of the body.This applies even to gastrointestinal problems faced by us regularly. Yoga for digestive system has a set of exercises...more 3 Miracles of Yoga and Meditation ... of the power of yoga and meditation.2. Feeling of Control Again. One of our biggest negative stressors is when we lose control of a situation or our life. The fast pace of today's society, focus on material things, race to compete with peers and constant media exposure to bad news all lead to a feeling of losing con...more Weight Loss Through Yoga ...made by its many adherents is that it helps with weight loss. Researchers at the Fred Hutchinson Cancer Research Center set out to find out. 15,500 people between the ages of 53 and 57 were asked about their exercise, diet and weight histories. The results showed that those who practiced yoga lost ten pounds over a period ...more |
