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...ate good pages and articles about “yoga exercises”. I would put these on my own site. (Before promoting a site you should make sure there is something worthwhile promoting). Then I would write an article specifically for the purpose of promoting this site with appropriate links. This means no matter how many times the article gets copied you will not get any duplicated content issues and...more Yoga - More than the "Aerobics of India" ...ymnastic: unlike stretching or fitness, yoga is more than just physical postures. Many people have the misconception that yoga is not really a workout. Yoga is absolutely advantageous for you, but it won't substitute i.e. weight training. In practice, yoga is an applied science of the mind and body. Yoga is c...more Yoga at the Office: Improving Your Body and Mind ...mentally, with inverted poses increasing blood supply and feeding your brain. Whether performed at work or a studio, yoga isn't aimed just at toning the muscles of the physical body; it's aimed at moving your energy in a way that discharges stagnation and allows for rejuvenation and restoration. One of the places we may be prone to accumulating an excess of stagnan...more Kids Yoga: A Solution to Global Obesity in Children ...are composed of processed foods -whether they are store-bought, or bought for takeout, from a restaurant.Physical education has suffered serious cutbacks since the “Cold War” ended. Back in the 1970’s, and before, children ran and played outside more often.The Yoga lifestyle helps parents and children manage diet in a very busy...more Reducing Stress One Laugh at a Time ...senteeism and/or healthcare costs in the workplace (Ipsos Reid 2004).Hoping and praying that stress will go away is not the answer. We need to manage it as best we can and with any and all tools that are available. If we don’t we, along with our companies, could pay a huge price - burnout, anxiety or depression.So where does laughter come in? Stress is our body’s na...more |