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...hen you understand yourself much more. You can suddenly see clearly why you behave as you do and how blind we are most of the time.Actually Yoga can do much more for you. It is a system so ancient and magical, it will touch your soul and transform your perception of reality; you will be one of the few who can truly see. (as said in Zen...more Understanding the Yoga Sutras ... Within these verses are guidelines to self-discovery and purpose. The first four Sutras, of the first section, are said to be the foundation of the entire work.1:1 "And now the lesson on union begins..." This could also be interpreted as, and now the instruction of Yoga begins.1:2 "Yoga is settling thoughts of the mind into tranquility." This can be...more Yoga Primer 101 ... big picture of your overall health and allows you to take care of your entire mental and physical wellbeing. Yoga practioners not only experience improvement in flexibility, strength and in some cases, cardio vascular conditioning, but also relieves stress and gain improvements in their mental health and emotional well-being.Yoga ...more Universal Principles of Yoga: Forgiveness ...nd children insight. This allows all of us to better ourselves and put past mistakes behind. We all make mistakes because we are human.Forgiveness allows us to leave hate behind and spend our energy on more constructive pursuits, such as enjoying time with our friends or family.This is just one more reason why the universal principles of ...more The Purpose of Yoga - Anger Management Secrets Of Pranayama ...anayama is the ability to release anger and tension from within your body and mind. Yoga teachers guide their students in a number of Pranayama techniques.Here is a sample of a Pranayama technique, which you can use for anger management. Inhale for four seconds, hold for seven seconds, and exhale for eight seconds. Do this four...more |
