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...re the best clothes that should be worn at the time of yoga practice. Loose fitting yoga clothes allow you to do different yoga poses easily.Women should wear supportive sports bra so that they can easily perform all yoga activities. You can easily set alignment of your knees, feet and anklets by wearing sh...more Stress Relief and Relaxation ...er to start a stress relief program.The first step to stress relief and relaxation is to create a relaxation space at home. Find a spot that is away from all the noise in your home and that makes you feel peaceful. This spot might be in your bedroom, your den, your garage or even a closet. The only thing that matters is that it is quiet and has a place fo...more Yoga: Truth about Your Health ...ncrease our perception and build character, yoga is ideal for this. The qualities to unlocking the potential of human body and mind are purity and sensitivity. Not only do they just help us becoming a better person but also help our surrounding environment. On the other hand we should avoid the rigidity for it means becoming impure and will make us insensitive.People must re...more Yoga ...n from Master to student and so on.However, throughout the years, Yoga has undergone many changes and new streams of Yoga have been developed from the original sources.Also, during history, when India was invaded, many texts that documented Yoga techniques and teachings were destroyed.It was not until the early 1900 century that Yoga was reviv...more Fitness ...y need to include some kind of exercise, too.You can exercise for strength, flexibility and stamina, as well as for more specific goals. Talk to a personal trainer for details and to set up a personal program. Different programs will contribute more to different goals. Myself, I like Yoga for my exercise program. I have yoga videos from Gaiam.com for about 8 different goals, including stre...more |
