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...ends, the right heel should rise off the floor, and there is no excessive torque put on the left knee. So the swing is controlled and you should be mindful of both knees in order to avoid excess friction, force, or torque.Shoulder shrugs are a priceless warm up for an Office Yoga class. This is a stress relieving exercise, as well as a warm up. Many office workers have stre...more How Yoga Works for Weight Loss ...d strong lean muscle tissue which burn calories even while you are at rest.2. Yoga calms you and clears your mindIf you are someone who eats due to stress and tension, then yoga will help you reduce comfort eating. The slow stretching movements and deep breathing in every yoga movement calm and relax you. Th...more IBS Treatments ...eving tension. It is a widely accepted fact that yoga helps to fight depression that often accompanies IBS. In fact, there are specific yoga postures that assist in digestion.There is direct link between sleep and IBS symptoms. Thus it is important for an IBS patient to have a good night’s sleep. Stress management therapies can ensure a relaxe...more Christian Yoga? ...make a closer connection to God, who are any of us to criticize it? Isn’t one of Yoga’s purposes, the union of self with a Supreme Being? So what is the big deal?Truthfully, many fundamentalists are all about division - keeping the masses divided, at war with each other, and preferably, in a “holy war.” They fear the unity of mankind, letting go of power, and world peace. They don’t ...more The Truth about Options for Yoga Teachers, Part 8 ...ee Yoga class in return for the time it takes to fill out your survey.Continuing education is the most important part of your Yoga teaching career. All Yoga teachers must establish a steady routine of learning more information that applies to their students. The purpose of all this Yogic education is for student safety, liability protect...more |
