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...ine appearance of the stick made of a spiky material. A shepherd boy put in his appearance on the way as the group moved off. He had lost his stick and was at a loss. Ramana maharishi immediately gave the new one in his hand to the boy and passed on. The pundit said that this was the matter-of-fact answer to his ...more Mistaking Our Identity .... We keep doing what we’ve been doing, because we think that this is who we are.All the things we do in our lives, our occupations and hobbies and practices, are simply tools through which we express ourselves, expand ourselves, discover ourselves. They are not who we are. It stands to reason that we should take inventory from time to time: “Is this tool still servin...more Have You Ever Considered Trying Yoga? ...ifficult for the first few minutes, but as you continue practicing over a few days, you will be able to sit better, longer, and your back will be much stronger for it.Exercising in the home can be done in the living room, or in the basement, even in your own bedroom. What you need is a space that is about five foot square so you have a fair bit of room to ...more Yoga For a Beginner ... to it. If, at any point during your practice, you begin to feel pain, either ease up a little, or come out of the pose. It is more important to honor your body than to try to do a pose perfectly.Breathing The most important point in yoga for a beginner is to breathe correctly during the postures. In yoga you breathe...more Introduction to the Science of Kundalini Yoga ...ises done in a particular sequence to work on a specific theme. There are a wide range of Kriyas available, each refined over thousands of years to optimize their effectiveness. Kriyas utilize all the available Kundalini Yoga mechanisms to work their magic. They employ asans (postures), movement, pranayam (breathing exercises)...more |
