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... neighborhood class near you.You don’t even have to study Indian spirituality, become a vegetarian or burn incense to become a devout follower. It does, however, help to have a desire to eat properly, exercise regularly, have an inherent love of quiet time, and the will to become healthy.I recently took my 84 year-old Father to a physician for plantar fascitis (an inflamed liga...more Beginner Yoga Class Checklist ...ass. Also, drop-in beginner yoga classes tend to be repetitive.A series yoga class is different in that you buy a set number of classes and each class builds on what you learned in the previous week. A good series class is repetitive only in that there is some review each time, but then the teacher introduces new material.You can learn much m...more Astral Projection in Yoga Practices - How to Become One With Everything ...nity or "oneness" while out of the body. A major theme in most meditative traditions is the idea of "non-dual" realization, or for simplicities sake, there being no separation between ANYTHING in the manifest world. The water and the waves for example, is a common analogy used in Yogic or Eastern traditions. We can recognize a wave as ...more Getting Started with Yoga ...of peace. Yoga also provides so many physical and mental health advantages that it’s hard to find anyone who can’t benefit from it in some way. What to Wear Some forms of exercise may warrant your purchase of that new workout suit calling your name at the local mall, but yoga doesn’t require the buying of anyt...more Tracing the History of Yoga ...was linked to the great Indus-Sarasvati Civilization which was known to be the largest civilization that exist in the ancient world. The Indus-Sarasvati, being a maritime society, exported goods all over Africa and the Middle East. They build up sewage systems and put up geometrical brick roads and constructed multistory buildings.The Vedas are known as the oldest scripture in ...more |
