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...d Samyama is talked about from over 5000 years ago in the Third And Fourth Chapter of The Yoga Sutras of Patanjali.And Samyama IS Energy Enhancement, 1000 times faster on the Path of Enlightenment.Samyama, a giant step forward from Meditation or Samadhi is what spiritual Masters use to remove the energy bloc...more Universal Principles of Yoga, Part 5 ...g of Kundalini Yoga teaching “going public.”The awakening of Kundalini energy starts with focusing on dormant energy at the base of the spine within the first major Chakra; also known as the Muladhara Chakra. Through asanas, coordinated Pranayama, Japa (repeating mantras), and meditation, the Kundalini energy is sent up the spine to the Sahasrara Chakra at the crown of the head.Samadhi, al...more The Benefits of Yoga - Healthy Body and Mind ...t is conducive to long periods of meditation. Physical strength, flexibility and stamina are key components of asana yoga.Hatha yoga is the term used to mean a set of physical exercises. The exercises of hatha yoga are meant to align skin, muscles and bones. In addition, hatha seeks to open the channels of the body so th...more Ayurveda and Yoga ...n the right direction and control our emotions.Those, who think that just by practicing a set of difficult physical exercises, they achieve a state of enlightment, are deeply mistaken. Working with the body is only the first step on the way to spiritual progress. When one controls the functions of one’s organism, he prepares himself for the transformation of the soul.Yo...more Yoga and Self Analysis: The Right Time and Place ...lowing sessions.Just like Yoga practice, self analysis can be practiced with others, with a coach, or with a teacher. The big difference is the direction your session will go in.Anyone you choose to share thoughts with must be trustworthy or there will be no benefit. Therefore, much like your meditation sessions this is very m...more |
