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...ation, maintenance and destruction of this universe goes on because of this mind only. It is also the cause of bondage and liberation of all. Mind can be a good servant, good friend as well as good master. So in Dharana one learns how to hold mind firmly for own liberation.After Dharana comes Dhyana(...more What Makes Ashtanga Yoga Different? ... fundamental principles different from the others. Vinsaya basically means the movement and breathing which is used effectively together in order to cleanse the body. Each movement done is accompanied by only one breath. Sweat is the most important product of Vinsaya. When you produce sweat, it only indicates that you are successfully applying the meth...more Yoga in Practice: Excuses for Lack of Practice ...y, “You have two choices, push forward or give up.” Sometimes, it is a joy to sit in the back of her Yoga classes, so I can listen to a candid approach to life and teaching Yoga.Look at how far we have come as a species in regards to Yoga, art, holistic health, medicine, technology, and much more. It is easy to look at the downside of humanity, but a lot of our ancestors did not give up. In f...more Kegel Exercise for a Healthy Pregnancy ... Three sets of ten repetitions per day is probably ideal.So, What are some other healthy exercises that can be performed during pregnancy? Some of the best ones are listed below.Swimming: Many doctors and fitness professionals profess that swimming is the safest exercise for pregnant women. Swimming keeps your bo...more Yoga for Kids: Holistic Approach to the Health of Our Children ...s dosha.The entire approach of Yoga and Ayurveda is based upon preventative measures. There are also solutions for “damage control,” when a person has an existing ailment, but any doctor can agree that many of today’s health problems are preventable.Let’s look at global obesity. The public is very tired of hearing about obesity. Your spam filters are working o...more |
