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...e consumed in it, while going to any new place, including visiting my Yoga studio in Attleboro, for the first time. Once he or she is made comfortable, we can then discuss the causes and solutions to his/her stress and anxiety attacks.People often wonder why Yoga became so popular worldwide. There are many reasons for Yoga’s ...more Yoga Sutras of Patanjali - An Historical Text ...orrect loose translation.Understanding the TextThe sutras in the text are divided into four books. Fifty one of the sutras are contained in the book called Samadhi Pada, fifty five of them are in Sadhana Pada, fifty five are also in Vibhuti Pada, and thirty four of the sutras can be found in Kaivalya Pada.The book Samadhi Pa...more Yoga Primer 101 ...bility, strength and in some cases, cardio vascular conditioning, but also relieves stress and gain improvements in their mental health and emotional well-being.Yoga is a whole body exercise and can be practiced as such. There are 8 branches of Yoga:1. Yamas: This is basically your attitude to life and those around you. There are 5 Yamas: ------ Ahimsa or non-vi...more Yoga Instructor Training - Yoga For Cancer Recovery ...st a few maladies. Fatigue is the most common. Any time the body is subjected to high stress situations, such as - surgeries, radiation, chemotherapy and pain, fatigue is an obvious result.As part of the recovery process - The body has been fighting a disease and then fighting to heal. Regular yoga practice will increase energy levels, and allow those recovering from cancer, to feel able again...more Yoga in Practice - The Organized State of Mind ...derstand the dog who tries to catch its tail. No matter how hard the dog tries to spin in a circle, the tail is always out of reach.Yet, time has not really changed at all. Time still runs at the same pace. Taking the time out of your day, for a Yoga session, allows you to organize your mind. You come back ...more |
