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...oughts. This state of mind is known as Vikshipta. However, when we practice meditation for a long time, we finally achieve concentration. This is the state when the mind is one-pointed. That is the reason this state is known as Ekagra. Niruddha is the last state of mind. It is the extreme of raja yoga meditation when we are able to achieve full control of mind. We experie...more Tendonitis Help From Gentle Yoga - Stretch And Strengthen Your Tendons ...imit the activities you're able to do, and in the acute stages is very painful. However, gentle yoga is useful even in the acute phase of tendonitis because the yoga stretches help to move your lymph - the watery fluid which contains white blood cells. Yoga also improves blood circulation, and this enhances the healing ability of your body.Yoga S...more Svadhyaya - Niyama of Self-Study ...nting, or playing music, which also allow the mind to focus in the present moment. Each person has an activity such as this, which relaxes the mind, but the mind is still focused. So, this is an individual approach toward calming the mind and beginning the practice of self-inquiry.This is an easier way...more The Essence Of Kundalini Yoga ...ractice. A focused and diligent practice of other forms of yoga will ultimately lead the practitioner in this direction, of its own accord, by raising their levels of consciousness.The awakening of kundalini energy requires long practice and preparation under the expert supervision of a teacher through the various stages of discipline involving asanas (postu...more Yoga in Practice - Yogic Solutions for Fear ...s not the case, two individuals may be needed. Self-prescribing, in the case of extreme reactions to phobias, is definitely not recommended.Yoga therapy for phobias consists of pranayama, mantra, asana, meditation, and more. The mind can be re-programmed for success, but face-to-face Yoga guidance, and professional counseling, should be sought.Let's look at a common fear that mos...more |
