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...cal, emotional, and spiritual health of the practitioner, but most students are concerned with the physical body.Many students enter their first Yoga class with a specific pre-existing condition. It could be stress, back pain, recovering from a stroke, a neurological disorder, or any other health condition, which finally drove them to enter a Yoga studio.In some cases, Yoga teachers wi...more Ayurveda, Yoga - Unique Indian Culture ...a - Control of the Mind and Sense Organs. Dharana - Concentration and Control of the Attention. Dhyana - Meditation. Samadhi - Perfect Balance and Unification.AYURVEDA :Ayurveda , the science of life is not only the ancient science of preventative health and healing but also a philosophy of living. It helps maintain health...more Establishing a Strong Foundation - Beginner Poses in Yoga ...neath the hips), curl your toes under and push back while raising the hips and strengthening your legs. Spread your fingers and press from the forearms into the floor, with your upper arms rotated outwards to widen your collarbones. Shoulder blades should be geared downwards, and you should engage your quadriceps to ...more Did You Get Hurt Taking Yoga? ...tor who has a physiologically based yoga degree. If the instructor has a degree from the prestigious Yoga Institute in India, for example, you can be sure their understanding and instructing of yoga will be beneficial and safe for the student to practice.I recently had a client with a facet joint injury. She could not attend any traditional fitness class for fear that the instructor may n...more Yoga Mats - Are They All Created Equal? ...amount of water. The damp mat gives you a good amount of traction so your hands and feet stay where you place them. Many of them have lines in the patterns, which can help with your body alignment.Cotton mats also provide cushioning. They can substitute for blankets by helping to bolster your body during certain asanas. Some people use cotton ma...more |
