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...emical changes in the blood making it difficult to control the mind.Raja yoga is a scientific method of controlling the mind, reversing the flow of life force and experiencing our true nature. It is the greatest gift India has given to the world. It is universal in nature. It does not interfere with the religious faith of anyone, as it is based on psycho-physio...more Yoga And Pilates - A Sensible Combination ...l, lean and svelte.So, what is better for overall health and fitness, Pilates or Yoga? The answer is a levelheaded blend of the physical and meditative aspects of both systems. On some level, both Yoga and Pilates share the common goal of strengthening the body with the help of ones own body weight for resistance. As a matter of fact, a lot of their moveme...more Why Should I Practice Yoga Postures ...eerful if you are suffering from the pain of a stomach ulcer or any other physical problem. It is in the physical realm where yoga postures have an important role to play.Just as our modern environment is puts maximum stress on our psychic health, it is not stimulating enough on the physical side. One of the secrets ...more Yoga - Three Reasons You Should Not Do Kapalabhati Pranayama ... meditation.Note: If you start experiencing any pain or dizziness, stop the practice immediately.The Kapalabhati Breathing has tremendous benefits to a practitioner. However, there are some health conditions in which this breathing technique should not be practiced.Three important reasons not to do Kapalabhati Pranayama:1) If you have High blood pressure, do not practice this pranayama.2) Anyon...more Improve Your Memory With Every Breath You Take ...esponsible for recording information about your environment. Spatial memory keeps track of where things are that you can see, where things are that you can’t see, where you are, and how that all fits together. If you tend to have difficulty remembering where you put your keys or finding your way around large cities, then you may benefit from some intentional breathing.Wh...more |
