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Going Gaga over Yoga
...ng of tight muscles and profuse sweating.Aside from being an effective stress and anxiety reducer, practicing of yoga is also proven to increase strength, create energy, build and tone muscles, improve focus, concentration, and posture, reduce blood pressure, improve memory, and relieve pain.Another basic thing you should know about yoga is that it requires an exertion or force through ...more
Yoga Instructor Training - Yoga, Pranayama, and Cancer Recovery
...some discomfort on the road to recovery. Steadily press forward, and find the internal limits, but avoid approaching the pain threshold.Yoga instructors need to remember that yoga therapy requires adapting yoga practice to individual needs. Each student's case will be different. Each class period will be different. Teachers must also learn to be healers and "...more
Feel Great with Bikram Yoga
...be contributed to the use of heat while performing the posture series.With the help of a heated room, you are able to get into your postures better, and your muscles stretch more readily. In a heated room you will also find that you will lose weight more rapidly if this is your goal. Another advantage is that your metabolism speeds up and this helps t...more
Kripalu Yoga – Joining Forces
... that seal the body's energy fields from external influences, the experience of self knowledge is both clearer and authentic. Kripalu yoga does not teach this, however.Many use this popular form of yoga to combine physical fitness with self growth and the empowerment of the self. In Kripalu, you will learn to lead yourself through self-examination rather tha...more
Yoga Shoes And Supplies
...r shorts, and cotton T-shirts, tanks or sweaters are best. Socks are optional, as are shoes.Our final subject in yoga shoes and supplies are advanced equipment needs. You may choose to use all or none of these items. One of these items is a yoga ball. These large inflatable balls are great for a number of yoga exercises. You might be able to purchase one of...more

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