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...al experience that stems from divine Reality. A Hindu feels in the inmost recesses of his heart that to doubt the inner experiences of the Vedic seers is to doubt the very existence of Truth.”There is a well known saying that to read a sacred scripture may take a few days, to understand it a few years, and to live the ...more Yoga and Mantra Meditation ...iant, shining gemstone but one cannot perceive this because it is covered by dirt and dust. Mantras serve as a sort of transcendental polishing cloth, slowly taking away the dust so that the yogi can begin to experience the true essence of the self - eternal, full of knowledge and bliss!Mantra meditation is therefore an important aspect of the process of self-realization. This is the ultimat...more Health Benefits of Yoga ... sleep and increases energy levels* decreases heart rate and increase cardiovascular efficiency* decreases respiratory rate and improves respiratory efficiency* reduces high blood pressure* improves digestion and normalizes gastrointestinal function* improves excretory functions and reduces constipation and Irritable Bowel Syndrome*...more Chair Yoga Case Study - Reduced Anxiety and Blood Pressure ...mazed. I have found ways to incorporate brief yoga breaks into my life. I do little “bites” of yoga all day long. Just dropping my tongue to the bottom of my mouth makes such a big difference in how I feel, both physically and mentally. I don’t make time to do an entire hour of yoga on my own, but the small things Liz suggests that we do du...more Your Yoga Practice - 7 Guidelines For The Ultimate Beneficial Yoga Experience ...of time for yourself. The only caveat to that is that you shouldn't practice yoga for at least two hours after a meal. So if early afternoon is a time that you can plan to have free, and be at liberty to focus on you without interruptions, then that is then the best time for you to practice yoga.The last guideline for a beneficial yoga experience ...more |
