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...he transformative process of yoga. “Vinyasa” literally means ‘linking a movement to the breath’, yet also refers to progressive sequences that are led by the flow of the breath pattern. These vinyasa sequences are considered ‘the sacred dance of the yogis’ referring to the natural, deep rhythm of the breath acting as the sacred...more Understanding Yoga As We Know It ...h the correct breathing technique, it will help you to alleviate your stress and fuel you up. Meditation from yoga helps you to relax, think on your feet and there is a whole concept of mind and body development.Yoga is very beneficial to mind and body and the practices have been spreading throughout the world. T...more Indian Gurus and Unsafe Yoga Practice ...’ “This is the question which requires deeper digging into the subject of yoga itself otherwise the consequences of doing yoga practice could be more dangerous than beneficial” said Subodh Gupta, Yoga expert from India.Let us understand how:There are some breathing exercises like simple alternate nostril ...more Discover Yoga's Healing Power ...er with a high ascent of blood pressure. Breathing gets shallow and the muscles tense in anticipation to the following action. Internally, this response reduces the blood flow to internal organs and processes that are not essential in that particular moment (such as digestion and elimination) are shut down. Thi...more The Purpose of Yoga- Character ...urpose of Yoga- Character Yoga classes, of any style, require persistence and fortitude. Many students try a class, but they do not stay long enough to learn that Yoga is deep, and can be very rewarding, beyond the physical level. Many Yoga instructors have been teaching so long that they forget to mention the character building components of Yoga training.Good character is a “skill set,” ...more |
