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...thic treatments for all of these disturbances, yet they are fully accompanied by several side effects. So there are alternatives – acupressure, ayurveda and one of the best alternatives considered is “YOGA”. Yoga helps in maintaining body systems functioning properly. Any malfunction could be cured if an individual practiced Yoga regularly under an expert trainer.The basic question – what...more What is Fitness-Yoga? ... body and mind.With its Sun Salutations and several poses, ranging from the simple to the elaborate, a practitioner seeking the use of Yoga for Fitness, is endowed with strength, flexibility and immense toning.In addition, Yoga’s unique breathing exercises are quite sufficient and effective aerobic exercises all into themselves.Furthermore, ...more IBS Treatment - Immediate IBS Relief With Selective Yoga Postures ...Another exercise that provides almost instant relief is what I call the 'rag doll' pose. Stand upright with your hands by your side. Then as you take a deep breath, raise both hands high above you head. Now as you exhale, drop your head and hands to the ground, keeping your legs and knees as straight as possibl...more Yoga and Skiing Go Together Before, During and After the Ski Season ...e cross training activities can only be done before your season begins; then focus changes to just the main activity. Yoga and skiing go together before, during and after the season.As with cycling, yoga poses help keep your level of performance high while you reap year-round benefits. Skiing requires a lot from your body and even though a good hot tub, s...more Enhance Your Yoga Experience With The Latest Gear ...oga equipment can offer you a variety of mat styles and colors, so you'll be able to express your individuality in the gear you choose.Yoga StrapsYoga straps are less common that some of the other forms of gear listed here. In fact, if you've been doing yoga for awhile, you still may not be familiar with them. A yoga stra...more |
