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... The brain will give you what you think about whether you want it or not.Yoga, and it's ancient philosophy of dharana, or concentration, teaches the mind, through repetition, how to achieve deeper levels of focus and obtain new mental and physical energy lying unused, waiting and ready...exciting stuff, when you really thi...more Going Gaga over Yoga ...yle; “ashtanga,” the fast-paced and intense style of yoga practice; “iyengar,” bodily alignment style, “kundalini,” the breath in conjunction with physical movement style; and “bikram” or “hot yoga” which is practiced in a 95-100 degree room allowing the loosening of tight muscles and profuse sweating.Aside from being an effective stress and anxiet...more The Purpose of Yoga - Peacefully Co-Existing With Others ...ind in place.How often do you hear the following statements? “Relationships are not what they used to be.” “Dating is different nowadays.” “Nobody wants to make a commitment any more.”Consider these words, “Children nowadays are tyrants. They contradict their parents, gobble their food, and tyrannize their teachers.” Does it sound like a 21st century p...more 3 Miracles of Yoga and Meditation ...eatment, let alone a cure.I am amazed to say that after 4-months of consistent yoga and meditation, my condition is virtually disappeared. I have not taken a single antacid in weeks, have slept better than ever and no longer have to be as careful about my diet.Sure - if I go overboard, drink or eat too much, then som...more Learning Focus and Concentration Through Yoga ...-12 CPS: A much slower rate of cycles per second; that dreamy state just before you fall asleep, the creative and thoughtful level.3. Theta 4-7 CPS: Elusive meditative floating state before deep sleep.4. Delta 0-4 CPS: Unconscious deep sleep.Performing yoga enables you to decrease your brain’s activity from Beta to Alpha, to focus on the poses...more |
