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Yoga - The Fitness Mantra
...d vibrant health and a feeling of love towards all living as well as non-living creation. The techniques of yoga need to be followed meticulously in order to achieve good health, stay fit and reach the goals.There are three main aspects of yoga. They are:1. Poses or Asana - There are a number of yogic poses or 'asanas' that imparts flexibility to the body, reduces t...more
The Purpose of Yoga - Aging Gracefully
...he many benefits of steady Yoga practice, to all age groups, are enhanced, when we explore the physical limits of our bodies. There are times when we surprise ourselves with what we can, and what we cannot, do.The more experienced students usually do not take risks. They have “been there and done that.” New Yoga students are warned not to force, w...more
Diabetic Students and Yoga - What to Expect
...ely that, after practicing Yoga on a regular basis, the amount of the required medicine will decline.Many diabetic students may not be aware of the potential decrease in their blood glucose levels. Educate them of this possibility and devote extra attention to their progress. Additionally, it is recommended ...more
Try These Yoga Poses for Jet Lag
...digestive, nervous, reproductive and endocrine systems. It tranquilizes the mind, alleviates stress and psychological disturbances. It is indeed a panacea, a cure allOne can also try the yoga-esque Hindu-Push-ups as this helps drain the brain of unwanted ‘debris’ and the incorporation of the Yoga Relaxation Pose does just as its name sugges...more
Lifestyle Fitness, Improving Your Life Using Meditation And Yoga
... in need of stress relief. And, when you learn how to do them effectively, it takes minutes a day to wash away your stresses.So, how does this fit into your lifestyle fitness plan? It's simple. You need to spend ten to fifteen minutes each day, usually before breakfast, quietly meditating or doing yoga. Ten minutes per day is all that it takes to see sig...more

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