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...e’s Prana should be directly regulated and controlled by one’s mind. Of the Yoga classes that do talk about the flow of Prana, they usually talk about the main flow of Prana in the Asana and not the counter flow.Since Hatha Yoga is the Union of the Ha or the Sun Flows of Energy and the Tha or the Moon Flows of Energy, talking about only one flow means they are practici...more Yoga Practice Tips ...h dedicated to regular practice and having the ability to overcome any obstacles or difficulties you may face in the course of your training. Following the correct practices thoroughly will result in the best outcome for you and your body. It is best to find motivation within yourself to dedicate yourself to a particular yoga path, and then apply yo...more Yoga and Relaxation ...about yoga and relaxation.Yoga is exercise with all the benefits normally associated physical activity.Yoga induces the meditative state just as if you were to assume the lotus position and empty your mind.Yoga breathing, an easy thing to learn, is exactly the type of deep breathing technique which encoura...more The History of Yoga ...the breathPratyahara - going inward and withdrawing attention from the outside worldDharana - concentrationDhyana - meditationSamadhi - merging with the universal consciousnessThe Swami Vivekananda added to the history of yoga by bringing it to America. In 1893, he addressed the Parliament of World Rel...more More Benefits of Yoga ...y. It will encourage a sluggish thyroid to produce more hormones and speed up your metabolism. Fat metabolism will increase – that means the fat in your body will slowly be converted to muscle – your muscle tone will improve!The deep breathing exercises of yoga increase the levels of oxygen in your body – this is also a key factor i...more |
