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...oach to physical and mental well-being, Pilates refers to a physical fitness exercise system. Together with lengthening and stabilizing of the spine it is designed to achieve and maintaining perfect body alignment and posture. It primarily focuses on cultivating core postural muscles. Yoga benefits, on the other hand, are mo...more The Six Branches of Yoga ...f devotion. It enables the yogis to discover the real humanity in everyone and to look to the things from every dimension, therefore, he will be able to love, accept and tolerate anything and everything easily. It teaches the person to appreciate love and life, persists to devote himself to God.Karma considers your present state is a subsequence of you...more Reduce Stress ...orm of alternative medicine brings about mental calmness and physical relaxation by suspending the stream of thoughts that normally occupy the mind. Generally performed once or twice a day for approximately 20 minutes at a time, meditation is used to reduce stress, alter hormone levels, and elevate one's mood.ReikiReiki is...more Yoga for Brain Injury ...ir bodies in a positive way. Robin Cohn, a TBI survivor and Vice President of the New York State Brain Injury Association, recognized the transformative effects of yoga in her own recovery: "I began with a beginner's gentle yoga class, where I slowly started to get atrophied muscles moving once again. The more I went, the better I began to feel." Inspired, she began co-teachi...more How to Choose a Yoga Mat ...er is a replaceable resource, but be sure your mat isn't made of synthetic rubber. This is made from an environmentally unfriendly process, and is liable to have the same health detriments, although not as bad as the phthalate mats. Natural rubber mats could be a problem for you if you're allergic to latex, but they do make phth...more |
