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...ontain natural sugar and high fiber.Moderation is an important component of the Sattvic diet because overeating is discouraged. Due to the steady amount of raw food consumed, people in cold climates will want to heat their food during the colder seasons. Consuming cold food in a cold climate, over long ...more Yoga Teachers Lead by Example (Part 3) ...od to say, do not say anything at all.” When we speak of other Yoga teachers, or former Yoga teachers, in a hostile manner, what do we teach our students?Unfortunately, Yoga teachers are human and behavior is not always optimum. Show respect toward neighboring ashrams by letting the director, master teacher, or guru, know abo...more Why Combine Astrology, Reiki and Yoga? ...ips and frequencies of the planets of this galaxy at the time you were born. Basically, I believe the natal chart is the soul's map for evolution in this lifetime. That does not mean that you cannot transcend, or evolve beyond what is in your chart. But a natal chart reading gives you a good idea of wh...more In the Presence of BKS Iyengar ...r pain. BKS Iyengar was a student of Sri Krishnamacharya, the man who revived the teachings of Astanga Yoga in the 21st century. The Astanga yoga path has at its base the Yoga Sutras of Patanjali, the guiding principles on the path of yoga, or Union.Mr. Iyengar shares this lineage with other notable teachers such as Patahbi Jois, T.K. Desikachar and Indra Devi. BKS ...more Yoga for Beginners, A Good Place to Start! ...th Weights, and Bikram Yoga aka Hot Yoga.The good news is that you can reap the benefits of yoga, whether you take a gentle class or a rigorous class. These benefits include: stretching and strengthening both body & mind, finding your balance in more ways than one, and taking time to breathe deeply, relax, and enjoy life in the present moment.So, how can you start your Yoga practice? Simply c...more |
