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...o enjoy your life? Why look at the next big problem as the end of all problems?Life is a journey and you might as well “enjoy the ride.” When you are in a Yoga class, focus on the lesson at hand. Do your personal best, and use your breath as a tool for the connection between mind and body.Yoga creates a state of tranqui...more Yoga in Practice: Living in the Present Moment ...re valuable, but each is important in a different way.Let’s first address the past. Many people are “prisoners” to their past. When you look at past lessons, mistakes, and set-backs, each is as valuable as any form of higher education. This becomes life experience, and you should make the most of any form of education; oth...more Hatha Yoga ...calisthenics or aerobics. In yoga the body does not do any movement, but holds different postures that are designed to direct the life energy to all parts of the body. The respiratory and pulse rate drops. The endocrine system increases activity.The benefits of yoga are many. It helps in managing many illnesses for which there are no cures. It helps i...more Reduce Your Stress with Yoga Breathing Exercises ...thing pattern is slow and regulated. However, during periods of stress, the body tightens the muscles and breathing becomes shallow. It is common to hold your breath when you are stressed.Because of the reduced breathing, the supply of oxygen is reduced and toxins start to build up. This results in...more Want To Improve Your Health? Improve Your Circulation With Yoga ...omen, and anyone suffering from a specific medical problem should of course consult their doctor first.Yoga is a discipline like any other, and so the benefits you get from it will depend on the degree to which you practice Yoga, however if you do so regularly, don’t be surprised to find your overal...more |
