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...a, focuses on one's behavior in the world and attitude towards those around him or her. The five yamas are: ahimsa or nonviolence, satya or truthfulness, asteya or non-stealing, bramacharya or non-lust, aparigraha or non-possessiveness.The second limb, niyama, refers to one's behavior and attitude towards oneself. There are five niyamas: s...more If You're Serious About Being Healthy - Get In Front Of A Computer ...e get a wide range of routines and a greater range of yoga poses and their unique benefits to your body and mind - just like you'd get in class. The highest quality yoga instruction - All yoga instructors have unique styles and quality standards. Don't let your development be limited by the instructors in your area, get access to yoga instruction like you've never experienc...more Mother and Child Yoga - A Great Activity for You and Your Baby ... also very beneficial to you as the parent. Life is extremely hectic and often times you don’t have the time or energy to do everything you want with your child. Setting aside time for yoga gives you the peaceful opportunity to observe your baby in a very natural way. You will notice significant development in your baby and his or her mov...more The Good, Bad, and Ugly of Tantra Yoga ...ga teacher. This is just another way to market and re-package sex therapy. If you happen upon a sex therapist, who also claims to be a Tantra Yoga teacher, do a little research first, and you may find the deeper truth about marketing.Finally, most Orthodox Hindus do not look favorably upon the Vamachara path....more Beginning Yoga ...e larger muscles. You will have a better posture, relieve your back pain, make your spine stronger, and raise your stamina, giving you an elegance and balance etc. the mental attributes are getting rid of stress, making your body more aware of itself, calming the body and mind, having sharper focus, a...more |
