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Music For Active Yoga Volume 2
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...t hurts too much – I don’t want to do it. For most of us at least, the resistance to the pose doesn’t really have anything to do with the technicalities of the pose – it’s just about ourselves. The biggest resistance to trying a pose is because we know its going to hurt and challenge us. Some of the most dreaded poses are those that require back muscle strengt...more The ABC's of Kundalini Yoga ...s directed more on Pranayama and Mantra; and the revived Kundalini passes through the centers of counsciousness, or the Seven Chakras, in the human body. Each of these Chakras gives a particular gift and adventure when triggered.For a full understanding of Kundalini yoga and the maneuver of the so-called "snake", you should also have a sufficient education on the nervous ...more The Benefits of Practicing Yoga ... if you are experiencing fatigue and excessive physical pain. Do not take too much coffee and tea before your yoga session.6. While practicing, try not to think of worries, problematic situations and personal issues. Shut off your anxieties and be relaxed.7. Avoid practicing yoga during your menstru...more Pilates vs Yoga ...ance.One advantage of Pilates seems to be quicker and more obviously effective from the visual point of view. On the other side of the metaphorical coin, Yoga is equally effective in the long run without spending a lot of money on the necessary equipment that is required for Pilates. At this point, you can see why the arguments between the practitioner...more Ten Reasons to Attend a Yoga Retreat ...ur children, partners and co-workers. Retreats offer plenty of space for quiet and solitary reflection.(2) The Food During the retreat you will be nourished by seven nutritious vegetarian meals. Many retreat centers specialize in fresh menus created from nutritious whole foods that will nurture your body and soul and prom...more |
