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...ual.Karma Yoga is unity through selfless service; also known as the Yoga of action. Mahatma Gandhi and Martin Luther King, Jr. could be considered Karma Yogis. Both were men of peace and action who ultimately gave their lives for what is right.Jnana Yoga is unity though knowledge or the path of wisdom. Thro...more Teaching Yoga as Therapy ...been therapy - in every shape and form. If you look at a promising athletic child, or a student in a wheel chair, you will clearly see healthy results, which are mental, physical, emotional, and spiritual, in nature.After observing martial artists, gymnasts, dancers, and competitive athletes closely, Yoga practice is mu...more The Role Flexibility Plays In Improving Your Health ...ps to move nutrients into your muscles by increasing the blood flow in your body.When it comes to the best way to improve your flexibility, I recommend yoga.The Benefits of Yoga to Your Body and Mind... And It's Easier Than You Think!There are a number of reasons that I like yoga. First, it uses static stretche...more Ancient Wisdom in Modern Yoga ...of yoga are physical in nature, such as increased flexibility, enhanced performance of the joints, ligaments and tendons, toned muscles, and a higher degree in purity of blood through the elimination of bodily toxins.How are these effects achieved? Yoga is a science both complex and simple, depending on the perspective of the observer. With that said, for a beginner ex...more The Therapeutic and Spiritual Secrets of Yoga Gurus ...ok of Yoga.Swami Satchitananda introduced Yoga to Woodstock. While Swami Sivananada Rdha; is the female who found the relationship of Yoga and psychology. In the 70's; yogi Bhajan started the Kundalini Yoga, and founded the 3HO (holy, happy and healthy). Sri Krishnamacharya taught the Viniyoga Hatha Yoga. His so...more |
