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Music For The Mozart Effect Vol 6 Music For Yoga
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...te powerful and strengthening posture with lots of benefits to a practitioner. However, in some health conditions this posture is not recommended.Three important reasons not to do the Side Plank:1) If you have injured your wrist do not practice this posture, until healed and discussed with your doctor.2) In case of chronic or recent ar...more Yoga Your Way to Physical and Mental Fitness ... Sleep – Rediscover the simple pleasures of sleeping with the help of yoga.Beginner’s Tips for Yoga PracticeConsult Your Doctor – Before launching on to the first yoga step you encounter, make sure that your doctor gives you the go-ahead to do so. Yes, it’s true that anyone can technically do yoga but there are certain difficult poses that would be impossible or...more Weight Loss and Yoga ... tiger is chasing you, or its modern equivalent: traffic and work. Overproduction of cortisol can lead to damage in the cardiovascular system as well as -- get this -- weight gain.Conscious relaxation, as opposed to unconscious relaxation like sitting in front of the tv, activates the parasympathetic nervous system and the creative side of the brain....more Easy Exercise for Arthritis ...ovement to circulate fluids. As a matter of fact, cartilage will atrophy and degenerate unless used regularly.Typical exercise does not address the needs of joints and many times makes things worse. Excessive loading of the joints (for example, pounding on a treadmill) damages cartilage and that can lead to osteoarthritis. Also, most exercise foc...more Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain ...deal way to learn how to naturally enhance your physical health and emotional well-being. The following simple yoga stretches and breathing exercise will help to ease stiffness and tension in your neck, shoulders and upper back muscles.As with any form of exercise, please exercise caution, respect and patience for your body and consult your GP before you embark on an exercise programme.- ...more |
