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...ga As yoga becomes more mainstream, among claims made by its many adherents is that it helps with weight loss. Researchers at the Fred Hutchinson Cancer Research Center set out to find out. 15,500 people between the ages of 53 and 57 were asked about their exercise, diet and weight histories. The r...more Yoga: Three Reasons You Should Not do Bhastrika Pranayama ...ing digestion.During Bhastrika there is an increase in the exchange of oxygen (O2) and carbon dioxide (CO2) into and out of the bloodstream. This action stimulates the metabolic rate, producing heat and flushing toxins and waste out of the body.This breathing strengthens and balances the nervous system, bringing peace and tranquility to the...more Reducing Stress One Laugh at a Time ...er hours and do more with fewer resources. All the technology geared to making us more efficient simply means that we’re a phone call or email away - goodbye downtime, hello stress. In fact it’s one of the top two reasons for employee absenteeism and/or healthcare costs in the workplace (Ipsos Reid 200...more What Do You Really Want from Yoga? ...lthy mindset, fitness, spiritual guidance, holistic health, self-improvement, success, or just more oxygen? Yoga can deliver all of these, but I doubt you find all of this “under one roof.” The reason is that there are many kinds of Yoga, and some ashrams, or Yoga schools, will address some of the above-mentioned needs as priorities.Do you ever wonder why some people are so su...more Yoga Instructor Salary - How High A Salary Can You Earn As A Yoga Instructor? ...yoga instructors can earn. Contrary to what many people may think, it is possible to earn a decent living as a teacher depending on where you are located.In north America, you can charge anything from $35 to $150 per hour, depending on your expertise and knowledge. Many factors determine salary, including demand and demographics. So if there are...more |
